About 

I discovered yoga 10 years ago when when I'd heard it could possibly help correct my posture.  I decided to take myself on a retreat to the south of Spain and can honestly say that I've never looked back and found myself hooked!  There's always something new to learn, a different perspective to consider or another approach to explore. These steps can be applied to more than just our practice on the mat, enhancing or guiding us through whatever we're faced with in life. 

What better way to continue my journey than to share it with others. So after many more classes, workshops and retreats I enrolled onto a teacher training course with the British Wheel of Yoga.
 

Your Yoga welcomes those who are curious to discover yoga for the first time as well as those seeking the detail and refinement to develop their practice. Whether you're looking to increase your body's strength and flexibility, improve your posture and alignment or make time for yourself and enhance your well being, each of my classes aims to guide you through to find inner space, balance and connection.

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I soon discovered Reiki for which I hold a second degree attunement.  Reiki is a natural healing practice that channels the body's energy to restore natural balance and cultivate positive change.  

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Along my journey, I have recently discovered an ayurvedic treatment called Amnanda which I'm currently training to become a therapist. Amnanda was developed by a Tibetan Ayurvdic lineage to resolve all long term stress in the body. The process comprises of 12 treatments where the whole body is anointed with oil and relaxes into the experience that only Amnanda can offer. Find out more information here.