Classes

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Hatha Yoga ​- Monday evenings from 6.30pm-7.45pm

This class welcomes you to an energizing start to the week.

Ideal for beginners with no prior experience or those who want to go back to basics.

With some integration of flow, the emphasis will be on alignment and refining each pose with the breath.

 

Venue: WG05, Sprowston Community High School, Cannerby Lane, Norwich, NR7 8NE

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Hatha Yoga - Thursday mornings from 10.00am-11.15am

Ideal for beginners with no prior experience or those who want to go back to basics.

This practice is more static, exploring and holding each pose with the breath.

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Venue: Bob Carter Centre, 11 School Rd, Drayton, Norwich NR8 6DW

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Class cost for the above:  £7.00 per class or £40.00 for a block of 6

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Restorative Yoga - Thursday afternoons from 13.00pm-14.00pm

A nourishing practice to release compression in the spine and overall effectively release long term tension patterns and stress in the body.

This class is ideal for anyone looking to reap the benefits of some quiet time to themselves, downregulate the nervous system from a busy lifestyle and genuinely embrace a feeling of restoration in the mind and body.

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Venue: Inner Space, Maude Gray Court, St Benedict's Street, Norwich, NR2 4PA

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Class cost £8.00 drop-in or £40.00 for a block of 6

Join via zoom and/or receive a recording for £6.00 per class

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Wear clothing that you'll find comfortable to stretch in.

Mats and other equipment will be available if you do not have your own.  These are limited so if you do have a mat, please bring it with you.

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Please call or email to if you're interested in booking a 1-2-1 session.

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