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Workshop - The Strength & Subtlety of the Core

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Saturday 26th August 2023, 10.00am - 1.00pm

 St Andrews Centre, Brenda James Close, Thorpe St Andrew, NR7 OLH

£25.00 per person to include handouts (£40.00 for 2 people)

We can think of our "core" as a place of receptivity, it is also where we find our inner strength. The more relaxed we are from deep within, the more strength we have access to when we need it.  This workshop will bring a different perspective our the core finding strength by release using supportive practices for the manipura chakra. 

Please bring your own equipment; yoga mat, bricks, blocks and blanket. I will have spares with me.

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Yoga Retreat in Spain

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Join us for an immurseful YOGA RETREAT IN SPAIN, near Malaga

from 4th-11th September 2023

Derek Smith and myself, Liesl will be your hosts to ensure you have a most relaxing and rejuvenating time.

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• Enjoy daily early morning and evening meditation sessions as well as morning and afternoon yoga sessions.

• Book a local therapist for a massage or reflexology.

• Take a swim in the outdoor swimming pool available to use any time.

• All meals are included with superb vegetarian food.

Feel free to participate in as much or as little as you want.

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The accommodation is welcoming and very friendly. You're invited to help yourselves to

refreshments from the kitchen and use the space as your own.

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Twin en-suite rooms are available and single rooms at a supplement; £900/750*/650*£600.

Most have a balcony overlooking the mountains.

 

Visit www.casamayoryogaretreat.com for more information about the retreat location.
Flights (not included in cost) run from Stansted to Malaga.

Taxi connections to the nearest airport will be organised at an additional cost.